Prenatal Yoga Film

This is a beautiful piece done by Rena Thomas, my dear friend who was such an integral part of my pregnancy and birth journey with Selah. She captures the essence of my practice, in these days before I began the […]

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Help! I Want To Wean My Toddler

Well hello, friends!  Let me make a comeback into the blogosphere by talking about full term breastfeeding because, well, what’s the point of dancing around heated topics? But before I do that, let me just say that it’s good to […]

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Selah’s Birth, With Photos

{photos taken by Alison Capstick and Rena Thomas} Fully embracing my sensuality in the soft light of the blue winter dusk, I rocked and undulated in the warm water of the birth pool, holding tight to the firm inner handles. […]

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Becoming A Yoga Teacher in Another Country

{by Kelsey Rydberg} I learned a couple of really important things while taking my YTT (Yoga Teacher Training) in a beautiful tropic paradise, a beautiful ‘third world’ country. I recently completed Yoga Renegade’s 200hr program in Dominican Republic. One of […]

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How To Maintain Routine on the Road

Photo cred: Laura Magnifico @holisticfamilytravels   The beauty of travel is that it offers respite from the everyday conundrum of repetition. Routine is grounding but the redundancy of carrying out soul numbing tasks is a kill joy. Finding balance between […]

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Transformation Through Loss

The title for this blog was given to me. In a total voodoo weird out of this world type of way. Except it wasn’t really for this blog post, it was for a future book Universe tells me I’m supposedly […]

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7 Ways To Celebrate The Autumn Equinox

In my books, it takes days to celebrate a momentous event! The Autumn Equinox deserves at least a week or two, especially with the scattered and emotional Vata nature of this time of year. I rang in the turn of […]

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How To Rock Your 4th Trimester

Yes. A Mama who takes her postpartum health seriously, IS a rebel. In this culture where we glorify busy and reward burnout, a self serving mother is forced to justify her rightful position as Goddess, while protecting her new cub […]

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How To Choose Your Yoga To Fit Your Dosha

Have you ever taken a Vinyasa flow class at 7pm at night that left you buzzing and unable to sleep? Or perhaps you’ve left a hot yoga class feeling so irritated, and full of fire that you could lash out at the first person you […]

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3 Easy Ways to Balance Your Dosha

According to Ayurveda we are all made up of unique proportions of Vata, Pitta and Kapha. These are the Doshas, the three basic types of energy or functional principles that are present in everyone and everything. For more about the […]

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Follow Your Gut, Reap The Rewards!

You know that sensation that can send a cool shiver up your spine when someone else speaks the exact thought that just ran through your head? That feeling of uncertainty that makes you instantly text a loved one to make sure […]

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Super Easy Road Map To Ghee Making

I am a certified Ayurvedic Specialist and Yoga Instructor, so much of what I know about food and how our bodies process it stems from this body of knowledge. Ghee, in Ayurveda, is basically known as a super food; while […]

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7 Reasons To Go On A Yoga Retreat

   Refresh and Reset Whether it’s work, relationships, or family drama, sometimes life can just get a little crazy. A yoga retreat is the perfect time to get away from the stresses of everyday life. Too often we do not […]

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Tropical Detox Smoothie Fit For Rebellion

This is my absolute new favourite thing to eat. I am working to create a cookbook based on incorporating as many nutrient dense, healing foods as possible into each recipe, and this will definitely be a favourite. Smoothies and soups […]

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